Intermittent fasting ‘no magic bullet for weight loss’ says new study

in 2020/2021/June

New research published this week challenges a popular belief that intermittent fasting diets such as alternate day fasting or the ‘5:2’ are the most effective ways to lose weight.

Over recent years, diets which see people fast on a few days each week have increased in popularity, reinforced by images of people’s miraculous weight transformations and backed by celebrity endorsements.

Check out the full article here: University of Bath

0 0 votes
Article Rating

0 Commenti
Inline Feedbacks
View all comments