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food technology

IDEAS/Sweet

Monday healthy breakfast ideas: mini berries cake

Hi there! Skipping breakfast could throw off your body’s rhythm of fasting and eating, therefore it is really important to choose the morning meal that nourishes and fuel the body. Here is one of our favorite tasty breakfast recipes to super-charge your morning. Cake base: Egg white, 125g Flour mix (rice+chestnut, 50/50 ratio), 30g Blueberries,… Leggi

IDEAS/Sweet

Monday breakfast ideas: cocoa soft pudding teacup

We all know the old adage: “Eat like a king, lunch like a prince, and dine like a pauper”. So, after a long fast, you deserve to have a royal breakfast 🙂 . This easy-healthy recipe takes around 25 minutes to be ready and if you do not have enough time to cook breakfast in… Leggi

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