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food ideas


Breakfast ideas: choco-coco-blueberries bowl-cake

Hi there! Here we are with a new breakfast idea 💪, hopefully healthy, tasty and easy to prepare 🙂 Cake: egg white, 80g 1 small egg blueberries, 25g water, 25g coconut flour, 10g oat flour, 10g unsweetened cocoa powder, 5g baking powder, q.s. Topping decoration: plain yogurt, 15g coconut flakes, 5g unsweetened cocoa powder, 3g… Leggi


Breakfast ideas: mini berries cake

Hi there! Skipping breakfast could throw off your body’s rhythm of fasting and eating, therefore it is really important to choose the morning meal that nourishes and fuel the body. Here is one of our favorite tasty breakfast recipes to super-charge your morning. Cake base: Egg white, 125g Flour mix (rice+chestnut, 50/50 ratio), 30g Blueberries,… Leggi


Breakfast ideas: cocoa soft pudding teacup

We all know the old adage: “Eat like a king, lunch like a prince, and dine like a pauper”. So, after a long fast, you deserve to have a royal breakfast 🙂 . This easy-healthy recipe takes around 25 minutes to be ready and if you do not have enough time to cook breakfast in… Leggi


Breakfast ideas: creamy breakfast bowl

Egg white is a versatile ingredient which is used in different food preparations. It is rich in protein, high biological value (BV), and it contains almost no fat. We have combined it with natural white yogurt and a coconut drink. Rice flour and agar-agar have been used to control flavor release and give the final… Leggi


What did you have for breakfast?

Pseudocereal-based (Chenopodium quinoa Willdenow) breakfast. Ingredients and how to make it: BOTTOM LAYER Greek yogurt, 120g coconut drink, 100g puffed quinoa, 40g honey, 20g raspberry preserve, 10g Combine quinoa, coconut drink, honey, and yogurt. Place around the raspberry preserve. Stir the mixture and pour the base into a bowl. Let it thicken in the fridge a few… Leggi

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