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Monday healthy breakfast ideas: mini berries cake

Hi there! Skipping breakfast could throw off your bodyโ€™s rhythm of fasting and eating, therefore it is really important to choose the morning meal that nourishes and fuel the body. Here is one of our favorite tasty breakfast recipes to super-charge your morning. Cake base: Egg white, 125g Flour mix (rice+chestnut, 50/50 ratio), 30g Blueberries,… Leggi


Monday healthy breakfast ideas: a soft circle

It’s time to take back breakfast with a new recipe which calls for a few simple ingredients. It’s very quick to make and you probably have all you need in your pantry right now. Remember that a healthy breakfast kick-starts your day and nourish your body with the mental and physical energy you need to… Leggi


Monday breakfast ideas: cocoa soft pudding teacup

We all know the old adage: โ€œEat like a king, lunch like a prince, and dine like a pauperโ€. So, after a long fast, you deserve to have a royal breakfast ๐Ÿ™‚ . This easy-healthy recipe takes around 25 minutes to be ready and if you do not have enough time to cook breakfast in… Leggi


Creamy breakfast bowl

Egg white is a versatile ingredient which is used in different food preparations. It is rich in protein, high biological value (BV), and it contains almost no fat. We have combined it with natural white yogurt and a coconut drink. Rice flour and agar-agar have been used to control flavor release and give the final… Leggi


What did you have for breakfast?

Pseudocereal-based (Chenopodium quinoa Willdenow) breakfast. Ingredients and how to make it: BOTTOM LAYER Greek yogurt, 120g coconut drink, 100g puffed quinoa, 40g honey, 20g raspberry preserve, 10g Combine quinoa, coconut drink, honey, and yogurt. Place around the raspberry preserve. Stir the mixture and pour the base into a bowl. Let it thicken in the fridge a few… Leggi

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